Zoom & In Person Qi Gong Flow Class
This class focuses on simple, gentle movements that relieve pain from the neck, shoulders, waist, and legs. It aims to relax one's body and mind while improving circulation, posture, and overall well-being. Each 45-minute session starts with a warm-up, goes through a series of deliberate movements rooted in ancient tradition and with proven medical benefits, and ends with a brief meditation. It is especially recommended for today's professionals who are under a lot of stress and spend many hours in front of the computer. Click here to sign up or call 470-789-0201 for more information.
